Monthly Archives: May 2013
This low calorie Chicken Marsala recipe is great for those watching their diets or for those who just want a light, delicious and flavorful summer dinner, using Marsala, Italy’s most famous fortified wine. Prep Time: 11 minutes. Total Time: 19 minutes. Makes 4 servings.
Ingredients: 4 small (12 ounces total) boneless, skinless chicken breast halves; Nonstick spray coating; 1-1/2 cups sliced fresh mushrooms; 2 tablespoons sliced green onion; 2 tablespoons water; 1/4 teaspoon salt; 1/4 cup dry Marsala or dry sherry.
Directions: Place 1 piece of chicken, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves.
Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2 to 3 minutes or until tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 minutes). Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken. Makes 4 servings. Calories 161, Total Fat 3 g, Cholesterol 72 mg, Sodium 191 mg, Carbohydrate 2 g, Protein 27 g. (Per serving)
Serve with choice of pasta type, and choice of vegetable — broccoli, asparagus, green beans, mixed peppers, or peas are good with this dish. (Recipe.com; Photo: The Grub Daily)
SAN BERNARDINO, CA– The award-winning San Bernardino Pacesetters Drum Squad led the procession of the proud high school graduates who were the honorees at the well-attended 2013 Inland Empire Alliance of Black School Educators’ Graduation and Scholarship Recognition Ceremony held Friday, May 3, 2013, at the San Manuel Events Center, at California State University San Bernardino (CSUSB). The Pacesetters Drum Squad is as renowned for their intricate and complex beats as are the Pacesetters Drill team for their outstanding moves. Their shirts say it all as the group, led by Jo Ann Parker and Kelly Graham, believes in “Excellence, Discipline, and Pride.” Shown here at the front of the drum line are Traquise Martin, left, and Andre Jackson, right, who is a current freshman at CSUSB. Directly behind Traquise is Harith Martin, and Kaijah Thompkins brings up the left flank rear and is unseen. Behind Andre on the right are Jayden Kelly and Davonnie Martin. Photo by John Coleman, CP Times ©2013)