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Check the Flex of Top Fitness Professional: Diana Hex

Diana Hex

Diana Hex

LOS ANGELES, CA- As we close out Black History Month and jump into Woman’s History Month in March, we would love to introduce our readers to professional dancer and celebrity trainer, Diana Hex, who not only is breaking barriers in the aerobics arena but is also a full time mom who exemplifies why we celebrate “Women’s History Month”.

Hex is originally from Birmingham, Alabama, but grew up in Los Angeles. Dancing has always been embedded in her genes. Her mother was a professional dancer, so she has taken on the torch and followed in her footsteps. As she evolved into the world of dance, Diana started teaching Hip-Hop and Cardio Sculpt at the Madonna Grimes Dance/Fitness Theater in West Los Angeles when she was asked to join an aerobics class. At first it was tiring, but the more that she became involved in it, she started to fall in love with it; and her fitness journey in competitions began.

“I really just broadened my whole world,” she stated.

This year is off to a running start for the fitness coach. She recently participated in The Fit Expo, which was held in Los Angeles, where she participated as a model for Promera Sports. As one of the company’s newest ambassadors, she handed out products and motivated participation in contests and poster signings by IFBB bodybuilder Fred “Biggie” Smalls and IFBB bikini model Ana Delia De Iturrondo. The event set the bar for more opportunities resulting in an invitation to participate in The Arnold Sports Festival and Fitness Weekend, which kicks off on February 28 in Ohio.

In addition to the expo events, the former LA Clipper’s cheer leader’s primary goal for this year is to get back into competitions. She will be participating in “Ms Fitness Inland Empire” on April 5 in Corona, and “Miss Fitness Hollywood” on June 28. It has been over five years since she was involved in a competition. The last one was in 2009 where she won fourth place in the “Miss Fitness” competition.

“I want to get back into it. I’m very excited and confident. I feel that I am in the best shape of my life”, Ms. Hex said.

Other plans for the year include participation in the LA Marathon for the first time; choreographing and assisting as the associate producer of an exercise video that is designed to motivate others to have fun while getting in shape; she will also be finishing her book entitled, Diana Hex: 30 Day Success Journal, which will showcase her passion for dance and helping others reach their goals; and she will be continuing to teach her Zumba classes throughout the week.

Overall, Diana Hex wants to assist others in completing their journey to become better within themselves on a healthier scale. Many of us start an exercise regiment and stick to it for a few days, but then we fall off. For starters, the sought after coach has provided three easy steps to help in accomplishing your goals, which is to create a fitness collage of the things that inspire you that you can look back at and reflect on; next is to find a role model that can help get you on the right track; and lastly, create a 3-by-3 month plan of your goals, write them down and hang them up somewhere.

For more tips or to take a Zumba class, please visit www.dianahexfitness.com. She is accepting new choreography and training clients and would be glad to assist you in getting back on the right track.

 

 

 

About Naomi Bonman