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For a Light Dinner Try Chicken Marsala

 Chicken Marsala

    This low calorie Chicken Marsala recipe is great for those watching their diets or for those who just want a light, delicious and flavorful summer dinner, using Marsala, Italy’s most famous fortified wine.  Prep Time: 11 minutes. Total Time: 19 minutes. Makes 4 servings.

Ingredients: 4 small (12 ounces total) boneless, skinless chicken breast halves; Nonstick spray coating; 1-1/2 cups  sliced fresh mushrooms; 2 tablespoons  sliced green onion; 2 tablespoons water; 1/4 teaspoon  salt; 1/4 cup dry Marsala or dry sherry.

Directions: Place 1 piece of chicken, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to about 1/4-inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves.

Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2 to 3 minutes or until tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves.

Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 minutes). Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken. Makes 4 servings. Calories 161, Total Fat 3 g, Cholesterol 72 mg, Sodium 191 mg, Carbohydrate 2 g, Protein 27 g. (Per serving)

Serve with choice of pasta type, and choice of  vegetable — broccoli, asparagus, green beans, mixed peppers, or peas are good with this dish.  (Recipe.com; Photo: The Grub Daily)

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