SAN BERNARDINO, CA- Social Lites, Inc. under the leadership of Bettye Brewster, president, held its inaugural healthy living seminar on Saturday, April 2, at the National Orange Show in San Bernardino. According to the chairperson of the event, Cynthia Wilhite, “Healthy leaving is a lifestyle that needs to be developed and practiced.” Daily monitoring of healthy choices will help to develop a healthy habit in balancing, nutrition, exercise, and rest.
Brigitte Shaw educated attendees to pay attention to their mental health as well as their physical health. Dr. Steve Wilson of “In Your Best Interest Medical Clinic,” was among the guest speakers who inspired attendees to work towards preventive care to avoid sickness and illnesses, including heart disease by way of making healthy food choices.
Healthy leaving is more than diet and exercise. Rest and creating healthy habits is key. “The life in front of you is far more important than the life behind you.” Educational information both oral and written were provided to all along with healthy snacks. Participants left the event expressing the morning seminar was time well spent in a relaxed environment to “Learn, Grow and Live Healthy!